Talapia

Pan-Seared Tilapia

Pan-Seared Tilapia
Serves 4
Tilapia is a very mild fish that is perfect for picky eaters and kids.
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Prep Time
10 min
Cook Time
8 min
Total Time
18 min
Prep Time
10 min
Cook Time
8 min
Total Time
18 min
Ingredients
  1. 4 (4 ounce) fillets tilapia
  2. salt and pepper to taste
  3. 1/2 cup all-purpose flour
  4. 1 tablespoon olive oil
  5. 2 tablespoons unsalted butter, melted
Instructions
  1. Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
  2. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
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